Hi, my loves. Here we are again! There was a request for some grilled vegetables so we’re doing skewers of those. I know there are all sorts of grilling tools to not lose vegetables through the grates, but skewers solve that problem too. The quinoa salad is a favorite from our Bowl and Spoon cookbook and this easy hummus is now being made weekly in an effort to reduce plastic packaging. It also tastes better and is ridiculously easy - just a dump and blend.

I am going to try a few Instagram lives where I’ll have a friend in the kitchen with me who is stuck on some kitchen things and we’ll work on some solutions together. Hoping this may help some other people too. The first one will be this Tuesday afternoon, around 3:30 PST on the og @sproutedkitchen instagram account. It is a friend of mine who would consider herself a beginner cook, and wants to learn a couple dressings or sauces she can have to pack lunches or throw together easy meals. When I chat with friends who don’t know where to start and are intimidated, I suggest just picking one thing, start there, get comfortable, then you build a repertoire one by one from there. Anyway, if that may be useful to you, or you’d like to contribute to the conversation, I’d love to see you there!

Thanks again for following along. Don’t hesitate with questions!

Hope you all have had a great week.